Join nettie zan for a 60-minute, beginner friendly, playful session of meditation. During this 5 week practice we will learn relaxation techniques,...

Tai Chi is an internal martial art widely practiced for its many health benefits; Qi Gong means "breath work." The practice of Tai Chi & Qi Gong ha...

The National Alliance on Mental Illness (NAMI) Connection Recovery Support Group is a peer-led support group for any adult who has experienced symp...

Nickifit presents a people-inspired workout that combines explosive dance movements with body-weight toning. Enjoy music from all genres, from Top...

In partnership with MyRecoveryKC, we would like to invite you to a supportive and inclusive space for all who seek recovery, healing, and connectio...

Take a break and join us for Mindful Matters—a casual, welcoming space to share what’s on your mind. Whether you want to talk about current events,...

Join us at the North-East Branch for our monthly health fair! Connect with health organizations from all over Kansas City that offer free health se...

Join us for a gentle and accessible yoga class designed specifically for seniors! This class incorporates light movement, standard yoga poses, and...

Are you ready to build muscle? The 200 Tough Workout series is just what you need to break through plateaus and gain new muscle mass. This well-des...

Death Café is an open discussion group with no set agenda-the conversation will flow where the attendees guide it. Our goal is to help facilitate a...